What strategies do you use to maintain your health and well-being?
1. Daily protein
2. Low sugar
3. Low to moderate carbs
4. Walking / hiking
5. Learning something new… always and every day
6. Practising mindfulness
7. Drinking tea and water
8. Putting myself first sometimes
9. Setting goals … 60 by 60.
Stay well, friends.
The Second 50 
Leave a comment