The Second 50

Look at a tree like you’ve never seen something so beautiful.

Draw, write, or create without rules and boundaries.

Taste your dinner like it’s your first meal of the day.

Savour the warmth of morning coffee, the satisfaction of a completed task, or the beauty of a familiar face.

Use mindfulness to transform your routine into richness.

Discover magic in the mundane, and feel your happiness bloom into something beautiful.

Be joyful, friends.