The Second 50

There are plenty of ways to find happiness in your life. I’m not perfect. It’s definitely a work in progress. But there are a few things I try to practice.

• Practicing gratitude by regularly acknowledging the positive aspects of life.
• Spending quality time with friends and family.
• Finding and participating in activities that bring purpose and fulfilment.
• Prioritising physical and mental health by getting enough sleep, eating nutritious food, and exercising regularly (although not as much as I’d like) and taking supplements. I’m currently trying Amare Happy Juice to increase my probiotics and boost my ENERGY, mental alertness, concentration, and mood. I drink it once a week, but you can have it daily. It’s made with guarana and green tea leaf extract, and it tastes great, too. (Note. See below for the link if you want to know more.)
• Practising mindfulness to help reduce stress and increase a sense of peace.

Be happy, friends.

Ps. Use my code for $10 off. https://amare.com/en-au/g10/1899692