Health and Wellness

February 2, 2025

Right now?

What’s your favorite thing to cook? I’ve just had surgery. Recovery is good but slow. So anything I can throw in the slow cooker is a winner. Go easy on yourselves, friends. Continue reading

Health and Wellness

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January 31, 2025

Jumping out of a plane.

What’s the thing you’re most scared to do? What would it take to get you to do it? I think I’d need to do it with a friend. Still not sure if that would get me in the air. Fly free, friends. Continue reading

Health and Wellness, Making change

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January 29, 2025

Cricket and Aussie Rules Football

What are your favorite sports to watch and play? Not playing. Just watching. And. The next text starts today. AUSTRALIA v SRI LANKA. ❤️ Couch fan, friends. Continue reading

Happiness, Health and Wellness

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January 12, 2025

Bruscetta….

What snack would you eat right now? Crusty bread, olive oil, fresh chopped tomatoes, bocconcini, avocado, and some salt and pepper. Eat well, friends. Continue reading

Happiness, Health and Wellness

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January 8, 2025

Living a long life…

What are your thoughts on the concept of living a very long life? Pros: More adventures More time with loved ones More earning capacity Time to try different careers More time to make a positive impact on the world Cons: A need to focus on health and well-being to make the most of the latter Continue reading

Gratitude, Happiness, Health and Wellness, Self-development

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January 7, 2025

Exercise more…

What could you do differently? I try, but I’m really all over the place. I’m going for consistency in 2025. Keep trying, friends. Continue reading

Health and Wellness, Making change, Self-development

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January 6, 2025

Freedom…

If you had a freeway billboard, what would it say? … Up ahead. Focus on your goals, friends. Continue reading

Gratitude, Happiness, Health and Wellness, Making change, Self-development, Travel

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January 5, 2025

I’m writing a novel

Have I mentioned it? 18,000 words down. A labour of love. I’m learning a lot. About writing. About self discipline. About not being perfect. About having fun. Unsure when it will be finished. But I’m in no hurry. I’m trying to slow down and enjoy the process. I hope one day I can share it Continue reading

Gratitude, Happiness, Health and Wellness, Making change, Self-development

blog, blogging, brain, calm, change, dailyprompt, dailyprompt-2167, daytime, determination, energy, explore, focus, goal-setting, goals, Gratitude, Happiness, hope, inspiration, joy, learning, mind, mindfulness, moments, motivation, Self-development, sunday, today, weekend, WordPress, write, writing
January 4, 2025

This…

Do you play in your daily life? What says “playtime” to you? Exploring with hubby and the besties. Explore well, friends. Continue reading

Gratitude, Happiness, Health and Wellness, Travel

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January 4, 2025

The meaning of life

What is the greatest gift someone could give you? Isn’t knowing our purpose the path to fulfilment? Not sure. But it can’t hurt to understand why we were put on earth. In other reflections. A little snap from today’s outing. I liked the little bridge and the reflection. Stay well, friends. Continue reading

Gratitude, Happiness, Health and Wellness, Travel

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About Me

I’m 50+ years and I’m not wasting a single day. I’m married, a mum and live near the beautiful Barossa Valley, South Australia. I have lost 40kgs+. I focus a lot on protein and am on a journey of self discovery about gut and brain health. I love travelling, particularly through outback Australia. I enjoy hiking and bush walking. My camera is my phone.I work FT and recently commenced a grad cert at uni. My views are my own.