Health and Wellness
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Let’s get serious
Would life be better without computers? Or do I mean socials?I don’t know. There are pros and cons to having the world, information, and people at our fingertips. But there is an increasing volume of research that tells us to step away from technology and disconnect. I am not sure how I’d feel if suddenly… Continue reading
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Mental Health Movement
I’m currently studying a short course in Positive Psychology (and doing some post grad university studies for work), but when they are complete, I would like to complete a Diploma in Counselling. I’m very committed to mental health and wellness. I don’t think we know enough about the brain and how it impacts our health… Continue reading
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In the spirit…
What skill would you like to learn? … of yesterday’s blog entry. I’d like to re-learn how to run long distances. It’s been a long time. Learn for life, friends. Continue reading
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Run Forest Run
What details of your life could you pay more attention to? One day, I’d like to run a marathon. I need to create and implement a plan. Get a goal, friends. Continue reading
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Why is it so hard?
In what ways does hard work make you feel fulfilled? This question got me thinking. So what is hard work? Reality is that it means different things to all of us. I think hard work is how someone really leans in to do something. It is about applying persistent effort to achieve a specific outcome… Continue reading
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Do you mind?
What’s the trait you value most about yourself? I value being mindful. Being in ‘The Second 50’, I’m really conscious of the importance of living on the moment and being present. Feeling and embracing the highs and lows, ups and downs, and all the stuff in between. Doing and being is where life is truly… Continue reading
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Shut the door
What could you do more of? I could do more of being outside. More walking and hiking. More fresh air. More holidays. More travel. Get outside, friends. Continue reading
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I am me!
What’s the best piece of advice you’ve ever received? This advice is variations on a theme. All in all, it’s about being you. And i have to add, it is much easier to accept and live out, in The Second 50. – Learn to be ok with being you. – Be authentic and be true… Continue reading
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Don’t worry, be happy
What things give you energy? There are plenty of ways to find happiness in your life. I’m not perfect. It’s definitely a work in progress. But there are a few things I try to practice. Be happy, friends. Ps. Use my code for $10 off. https://amare.com/en-au/g10/1899692 Continue reading
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Blogging – tell me more
In the spirit of today’s prompt, I’d also like to know more about blogging. My blog itself is nothing fancy, and I still need to find time to improve layout, structure, features, etc. But for now, I’m just enjoying posting a few thoughts. Thanks to my new friends who take the time to like, comment,… Continue reading
The Second 50 