Health and Wellness
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Music and memories
What would your life be like without music? Music is life. It is essential to who we are. It evokes emotions, connects, sooths, inspires, and motivates. It meets us in the moment. So what about the “top 5 bands of all time”? It’s highly subjective, but it seems like the right time to talk about… Continue reading
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Savoury or sweet?
What are your favorite types of foods? Something with tasty, flavour, colour, and nutritional value. I love all cuisines, textures, aromas. I prefer savoury over sweet. And I love, love, love a good coffee. I try to eat healthy and make choices of food that will serve me. But I also love a little something… Continue reading
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How good is a hike!
How often do you walk or run? I love hiking. It’s one of my favourite pastimes. Here are some photos from a hike in Uluru, Central Australia. They’re not the best pics as we’d done 10kms the day prior and then this hike was 8kms. We really pushed ourselves. But it was so worth it.… Continue reading
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A sneaky afternoon drive
North of Adelaide, near Owen. It’s a little overcast but still a lovely afternoon. Port Wakefield, South Australia. Enjoy your weekend, friends. Continue reading
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No grudges
Are you holding a grudge? About? I used to. But not in The Second 50. Holding a grudge can impact our mental and physical health, contributing to stress, anxiety, and depression. It can damage our relationships with others and make day to day life more difficult than it needs to be. I just don’t want… Continue reading
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A cosy beachfront cottage
What does your ideal home look like? My dream home is a cozy, sun-drenched cottage on the beachfront. A 360-degree verandah allows views sprawling across the water and garden. A modern kitchen is perfect for culinary adventures, with dining and living space that can be both indoors and outdoors – converted depending on the weather.… Continue reading
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I wrote a poem about hope.
This is my first attempt at a poem on here. In The Second 50, I thought, why not. I would appreciate a like or a comment on this one. I might do some more on another day. …..Hope, a spark that flickers, enriching the soul,Energy that fills my spirit whole.It dances across the room and… Continue reading
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3 Habits to Live Your Life By
What daily habit do you do that improves your quality of life? Here are three habits that I try to practice on the daily: * Mindfulness: Being fully present in the moment. * Gratitude: Appreciating the positive things in life. * Continuous Learning: Actively seeking out new knowledge that I can use personally or professionally.Have… Continue reading
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Sun up
What’s your favorite time of day? Mornings – quiet, serene hours that see in a new day. That’s my favourite part of the day. The sun starts to show itself over the horizon. Shadows across the landscape. Birds are waking up. Calling to their mates. So sweet. Dew glistens on blades of grass and the… Continue reading
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Sun’s out
A delightful day out with friends. Exploring a few towns. Starting the right way by meeting a new friend. Be curious, friends. Continue reading
The Second 50 