Health and Wellness
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Live with authenticity
What change, big or small, would you like your blog to make in the world? It won’t be perfect. You won’t always get it right. But it’s worth trying again and again. Show up every day and just bring your best. This is my philosophy for this blog. No scholar here. And that’s totally OK… Continue reading
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Moving through the mid week slump
This was us on Sunday. Fresh air. Cool breezes. Outdoors. Adventure. Hiking. Friends. Laughing. Chatting. Planning. And the odd bit of back slapping as we affirmed our 4km accomplishment up and down paths and rocks. The walk (hike) was stunning. There had been a fire through here at some point, and it was lovely to… Continue reading
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Is it just me?
What’s the most money you’ve ever spent on a meal? Was it worth it? Or, like me, do you feel like you’re asking this question every time you go to the supermarket? Everything is more expensive than it once was, and these days, it’s harder to make a budget meal that’s healthy, interesting (not the… Continue reading
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Go with your gut
Scour the news for an entirely uninteresting story. Consider how it connects to your life. Write about that. So. In The Second 50, I’ve been paying more attention to what my body is telling me. Not just the unfamiliar aches and pains, but the cold that just won’t shift and the stress headaches that repeat… Continue reading
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Pineapple and chocolate, please
List 30 things that make you happy. 23. Photography 24. Arts and crafts 25. Games and puzzles 26. Cooking and baking 27. Learning something new ✨️ 28. Mindfulness 29. Achieving a goal 30. Completing this list! Continue reading
The Second 50 