Self-development
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Me and Three
How would you describe yourself to someone? I’m: – Goal oriented and move fast on new ideas (so I’m kinda ok with failure and learning as I go), – Enthusiastic and energetic (but boy, do I need a good night sleep), and – A lifelong learner (I have 3 apps on my phone for uni… Continue reading
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What’s in a name?
What’s the story behind your nickname? I don’t have one. Don’t recall I ever have. Does that mean my identity is incomplete? Should I feel like I’m missing out, or does it not really matter? I’m still me, and a shortening of my name, or an alternate name, doesn’t change who I am, how I… Continue reading
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Don’t steal the mood, DJ!
Sometimes, it’s just hard to get up, motivated, or engaged. Life can be busy, tiring, and even overwhelming. In ‘The Second 50’, I counteract this by prioritising where I put my energy and focus. This helps me to rally the drive and commitment to tackle just about anything. I set meaningful and practical goals, reflect… Continue reading
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9 out of 10
What strategies do you use to maintain your health and well-being? 1. Daily protein 2. Low sugar 3. Low to moderate carbs 4. Walking / hiking 5. Learning something new… always and every day 6. Practising mindfulness 7. Drinking tea and water 8. Putting myself first sometimes 9. Setting goals … 60 by 60. Stay… Continue reading
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Social media is my cryptonite
Which activities make you lose track of time? Social media has long been my cryptonite. But I’m sure I’m not the only one. I’ve got accounts everywhere. Tik Tok, YouTube, Facebook, Twitter / X, Instagram, Pinterest, What’s App. Multiple pages, groups, accounts. I’ve tried them for personal and business. And I’ve wasted a lot of… Continue reading
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Amazon. We might need a time out…
Over the past fortnight I have been sifting and sorting items with a view to de-cluttering. I’m employing the tried and tested method of throw it, donate it, or sell it. All with the aim of reducing the quantity of unused things in our house that have been jammed in the back of cupboards for… Continue reading
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10 to 1
List 10 things you know to be absolutely certain. 10. We can do better. 9. We should do better. 8. We deserve better. 7. We are better. 6. Life is precious. 5. Our world is precious. 4. Many complex problems can be solved through communication and understanding. 3. You and I. We aren’t that different.… Continue reading
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I want it all, and I want it now
Are you seeking security or adventure? Why do I have to choose? I want to be able to roam free, travel, hike, and explore. But I want to know I have a home to return to, the nook of a loving family and a job that pays the bills. I don’t think that’s greedy. Perhaps… Continue reading
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A doctor, baker, and candlestick maker
If you could host a dinner and anyone you invite was sure to come, who would you invite? I would love to share a meal with minds and hands that inspire and nurture our lives. Points for discussion: – how we can improve health and wellbeing in an increasingly toxic world, – how we can… Continue reading
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You, me, and Taylor Swift
What do you think gets better with age? I think we do. We get better with age because we learn as we go. We apply lessons learned. Sometimes, well, sometimes not so. But we continue to evolve. We are all a work in progress. Like Taylor Swift, we hone our craft, find ourselves, and represent a… Continue reading
The Second 50 