coffee
-
Oh, and drinking coffee…
I always (even in The Second 50) feel grown up when I drink coffee. Enjoy your brew, friends. Continue reading
-
Today I’m going to break an egg…
Late night. Early morning. Insufficient sleep. Regardless, it’s a brand new day and an opportunity to break an egg, try something new, and be inspired for what comes next. Here are a few motivating thoughts I’m going to use (in addition to coffee). They might help you start your day too: Have a great day, Continue reading
-
Joy hides in the ordinary
Look at a tree like you’ve never seen something so beautiful. Draw, write, or create without rules and boundaries. Taste your dinner like it’s your first meal of the day. Savour the warmth of morning coffee, the satisfaction of a completed task, or the beauty of a familiar face. Use mindfulness to transform your routine Continue reading
-
Do you eat a breakfast of champions?
What is your breakky habit? Do you eat a nutritious meal to fuel your day, do you ‘grab and go’, or do you skip what they say is the most important meal of the day? I try to have breakky every morning. Generally, a high protein yoghurt, cereal, or a piece of fruit. Oh yes, Continue reading
The Second 50 