friday
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3 Strategies for Living, Not Existing
Don’t you think living is more than just being present and ‘doing the do’. It’s about experiencing life fully, engaging with the world, and finding meaning. It’s easy to just go through the motions day after day, especially during the week. Here are some strategies to realise a vibrant life. I’m no expert, but I’m Continue reading
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Off to the dentist today…
You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading
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The Second 50 