mum
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It’s nearly mid week…
Time for a photo pick me up. Hope you are having a great a week, friends. Continue reading
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Where did the weekend go?
Before I know it, it’s Monday morning, and the working week begins again. I’m fortunate. I have a great job and work with terrific people, but I confess I’d love a 3 day weekend every now and again. If I had an extra day, I promise I wouldn’t waste it. I’d be so productive my Continue reading
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Do you eat a breakfast of champions?
What is your breakky habit? Do you eat a nutritious meal to fuel your day, do you ‘grab and go’, or do you skip what they say is the most important meal of the day? I try to have breakky every morning. Generally, a high protein yoghurt, cereal, or a piece of fruit. Oh yes, Continue reading
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Off to the dentist today…
You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading
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The Second 50 