The Second 50

Happiness

August 10, 2024

An endless supply…

If you were going to open up a shop, what would you sell? … of books. You can’t have too many. And there are rules of engagement here. A pile you’ve read. A pile you’re reading now. A pile you aspire to read. The local or online book store is pretty much fuel for life,… Continue reading

Happiness, Health and Wellness, Self-development

dailyprompt, dailyprompt-2026
August 9, 2024

You can do it

What is the most important thing to carry with you all the time? Self-belief. You should always carry that fire in your belly to be more, do more, see more, try more, search for more, love more, and give more. I truly believe that self-belief is vital for getting the most out of life. PS.… Continue reading

Gratitude, Happiness, Health and Wellness, Self-development

dailyprompt, dailyprompt-2025
August 8, 2024

I’m a work in progress

I’ve been thinking a lot about how I can improve my focus and well-being. Life is so busy that it requires a combination of strategies to help manage distractions, build mental endurance, and increase self-awareness. Here is what I’m doing or exploring. I know being focused takes time and practice. I’m definitely a work in… Continue reading

Gratitude, Happiness, Health and Wellness, Making change, Self-development

blog, blogging, brain, change, energy, focus, goal-setting, goals, Gratitude, gut, Happiness, health, healthy-living, hiking, inspiration, joy, learning, mindfulness, motivation, reflection, Self-development, sleep, social media, supplements, vitamins, WordPress, writing
August 8, 2024

Live with authenticity

What change, big or small, would you like your blog to make in the world? It won’t be perfect. You won’t always get it right. But it’s worth trying again and again. Show up every day and just bring your best. This is my philosophy for this blog. No scholar here. And that’s totally OK… Continue reading

Gratitude, Happiness, Health and Wellness, Self-development

dailyprompt, dailyprompt-2024
August 7, 2024

Thank you, friends

500 LIKES. Wow, I’m so grateful!! I started this blog for me. A little corner of quiet in the madness that is the online world. But little by little, a small, friendly audience has formed, and I’m so thankful you are here. I appreciate each and every view, like, comment. It’s an acknowledgement that, yes, maybe sometimes… Continue reading

Gratitude, Happiness, Health and Wellness, Making change, Self-development

blog, blogging, change, explore, goal-setting, goals, Gratitude, Happiness, inspiration, joy, laughter, learning, mindfulness, motivation, mum, photo, photos, reflection, Self-development, social media, WordPress, writing
August 7, 2024

Moving through the mid week slump

This was us on Sunday. Fresh air. Cool breezes. Outdoors. Adventure. Hiking. Friends. Laughing. Chatting. Planning. And the odd bit of back slapping as we affirmed our 4km accomplishment up and down paths and rocks. The walk (hike) was stunning. There had been a fire through here at some point, and it was lovely to… Continue reading

Gratitude, Happiness, Health and Wellness, Self-development, Travel

adventure, Australia, beauty, change, explore, goal-setting, goals, Gratitude, hiking, inspiration, joy, laughter, mindfulness, motivation, photo, photos, reflection, roadtrip, Self-development, sunday, Travel, weather, weekend, writing
August 7, 2024

Sorry, what?

Describe your life in an alternate universe. Why would I want another life? I’m trying to make the most of this one. I know. I get it. Sometimes life’s tricky, hard, and complicated. But that’s the time to lean in, not lean away. Struggle. Progress. Re-set. Repeat. More progress. Accomplishment. Fulfillment. Joy. Peace. Authentic happiness. I’m… Continue reading

Gratitude, Happiness

dailyprompt, dailyprompt-2023
August 6, 2024

Is it just me?

What’s the most money you’ve ever spent on a meal? Was it worth it? Or, like me, do you feel like you’re asking this question every time you go to the supermarket? Everything is more expensive than it once was, and these days, it’s harder to make a budget meal that’s healthy, interesting (not the… Continue reading

Gratitude, Happiness, Health and Wellness

dailyprompt, dailyprompt-2022
August 4, 2024

Pineapple and chocolate, please

List 30 things that make you happy. 23. Photography 24. Arts and crafts 25. Games and puzzles 26. Cooking and baking 27. Learning something new ✨️ 28. Mindfulness 29. Achieving a goal 30. Completing this list! Continue reading

Happiness, Health and Wellness

dailyprompt, dailyprompt-2020

About Me

I’m 50+ years and I’m not wasting a single day. I’m married, a mum and live near the beautiful Barossa Valley, South Australia. I have lost 40kgs+. I focus a lot on protein and am on a journey of self discovery about gut and brain health. I love travelling, particularly through outback Australia. I enjoy hiking and bush walking. My camera is my phone.I work FT and recently commenced a grad cert at uni. My views are my own.