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It’s Sunday. Sigh.
And here in Australia, I’ve woken up to Sunday. The final chapter for this week. Should be a day of rest, reflection, and rejuvenation. But Sunday’s are often for errands and chores. I wish more often they were for slow mornings, leisurely pursuits. But at least I found 10 minutes to write. Happy days. As Continue reading
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Joy hides in the ordinary
Look at a tree like you’ve never seen something so beautiful. Draw, write, or create without rules and boundaries. Taste your dinner like it’s your first meal of the day. Savour the warmth of morning coffee, the satisfaction of a completed task, or the beauty of a familiar face. Use mindfulness to transform your routine Continue reading
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3 Strategies for Living, Not Existing
Don’t you think living is more than just being present and ‘doing the do’. It’s about experiencing life fully, engaging with the world, and finding meaning. It’s easy to just go through the motions day after day, especially during the week. Here are some strategies to realise a vibrant life. I’m no expert, but I’m Continue reading
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Allow yourself to be happy
Happiness is a warm embrace, a sun-kissed smile, and the gentle rhythm of contentment. It’s found in shared laughter, quiet moments of gratitude, and the simple joy of living fully. Be happy, friends. Continue reading
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It’s nearly mid week…
Time for a photo pick me up. Hope you are having a great a week, friends. Continue reading
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Where did the weekend go?
Before I know it, it’s Monday morning, and the working week begins again. I’m fortunate. I have a great job and work with terrific people, but I confess I’d love a 3 day weekend every now and again. If I had an extra day, I promise I wouldn’t waste it. I’d be so productive my Continue reading
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Down the Port with the SMC Super Macro Takumar 50mm
****REPOSTED WITH PERMISSION. IF YOU ENJOY THIS, VISIT THE LONELY RUIN ON WORDPRESS****. I’ll admit that I’ve never been a photographic specialist. I’m not into landscapes or portraits or macros, as much as I’m just into photography in general. Having a niche is great, but it doesn’t really satisfy my curiosity much and I’d rather Continue reading
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Do you eat a breakfast of champions?
What is your breakky habit? Do you eat a nutritious meal to fuel your day, do you ‘grab and go’, or do you skip what they say is the most important meal of the day? I try to have breakky every morning. Generally, a high protein yoghurt, cereal, or a piece of fruit. Oh yes, Continue reading
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Off to the dentist today…
You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading
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The Second 50 