goal-setting
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I’m writing a novel
Have I mentioned it? 18,000 words down. A labour of love. I’m learning a lot. About writing. About self discipline. About not being perfect. About having fun. Unsure when it will be finished. But I’m in no hurry. I’m trying to slow down and enjoy the process. I hope one day I can share it Continue reading
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Today I’m going to break an egg…
Late night. Early morning. Insufficient sleep. Regardless, it’s a brand new day and an opportunity to break an egg, try something new, and be inspired for what comes next. Here are a few motivating thoughts I’m going to use (in addition to coffee). They might help you start your day too: Have a great day, Continue reading
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3 Strategies for Living, Not Existing
Don’t you think living is more than just being present and ‘doing the do’. It’s about experiencing life fully, engaging with the world, and finding meaning. It’s easy to just go through the motions day after day, especially during the week. Here are some strategies to realise a vibrant life. I’m no expert, but I’m Continue reading
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Allow yourself to be happy
Happiness is a warm embrace, a sun-kissed smile, and the gentle rhythm of contentment. It’s found in shared laughter, quiet moments of gratitude, and the simple joy of living fully. Be happy, friends. Continue reading
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Off to the dentist today…
You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading
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Moving through the mid week slump
This was us on Sunday. Fresh air. Cool breezes. Outdoors. Adventure. Hiking. Friends. Laughing. Chatting. Planning. And the odd bit of back slapping as we affirmed our 4km accomplishment up and down paths and rocks. The walk (hike) was stunning. There had been a fire through here at some point, and it was lovely to Continue reading
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Daily affirmation
This is your daily reminder that reaching your goal should not come at the expense of enjoying the journey. Make every day count for something. Be discerning about how you spend your time and who you spend it with. Be curious and be courageous. Find the light and shade. Find reasons to smile, laugh, and Continue reading
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Don’t steal the mood, DJ!
Sometimes, it’s just hard to get up, motivated, or engaged. Life can be busy, tiring, and even overwhelming. In ‘The Second 50’, I counteract this by prioritising where I put my energy and focus. This helps me to rally the drive and commitment to tackle just about anything. I set meaningful and practical goals, reflect Continue reading
The Second 50 