Happiness

August 14, 2024

Allow yourself to be happy

Happiness is a warm embrace, a sun-kissed smile, and the gentle rhythm of contentment. It’s found in shared laughter, quiet moments of gratitude, and the simple joy of living fully. Be happy, friends. Continue reading

Happiness, Health and Wellness

blog, blogging, brain, calm, energy, goal-setting, goals, Gratitude, Happiness, inspiration, joy, laughter, mind, mindfulness, moments, motivation, peace, self-belief, Self-development
August 13, 2024

It’s nearly mid week…

Time for a photo pick me up. Hope you are having a great a week, friends. Continue reading

Gratitude, Happiness, Uncategorized

adventure, Australia, blog, blogging, explore, flora, flowers, Gratitude, Happiness, hiking, inspiration, joy, mum, outback, photo, photos, reflection, roadtrip, Travel, WordPress, writing
August 12, 2024

Where did the weekend go?

Before I know it, it’s Monday morning, and the working week begins again. I’m fortunate. I have a great job and work with terrific people, but I confess I’d love a 3 day weekend every now and again. If I had an extra day, I promise I wouldn’t waste it. I’d be so productive my Continue reading

Making change

blog, blogging, brain, change, determination, energy, focus, goals, Gratitude, Happiness, inspiration, mind, mum, reflection, Self-development, WordPress, writing
August 9, 2024

Off to the dentist today…

You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading

Health and Wellness

Australia, beauty, blog, blogging, body, brain, change, dental, dentist, determination, focus, friday, goal-setting, goals, Gratitude, Happiness, health, healthy, healthy-living, inspiration, joy, mind, mindfulness, motivation, mum, self-belief, Self-development, today, WordPress, writing
August 8, 2024

I’m a work in progress

I’ve been thinking a lot about how I can improve my focus and well-being. Life is so busy that it requires a combination of strategies to help manage distractions, build mental endurance, and increase self-awareness. Here is what I’m doing or exploring. I know being focused takes time and practice. I’m definitely a work in Continue reading

Gratitude, Happiness, Health and Wellness, Making change, Self-development

blog, blogging, brain, change, energy, focus, goal-setting, goals, Gratitude, gut, Happiness, health, healthy-living, hiking, inspiration, joy, learning, mindfulness, motivation, reflection, Self-development, sleep, social media, supplements, vitamins, WordPress, writing
August 7, 2024

Thank you, friends

500 LIKES. Wow, I’m so grateful!! I started this blog for me. A little corner of quiet in the madness that is the online world. But little by little, a small, friendly audience has formed, and I’m so thankful you are here. I appreciate each and every view, like, comment. It’s an acknowledgement that, yes, maybe sometimes Continue reading

Gratitude, Happiness, Health and Wellness, Making change, Self-development

blog, blogging, change, explore, goal-setting, goals, Gratitude, Happiness, inspiration, joy, laughter, learning, mindfulness, motivation, mum, photo, photos, reflection, Self-development, social media, WordPress, writing
August 2, 2024

Daily affirmation

This is your daily reminder that reaching your goal should not come at the expense of enjoying the journey. Make every day count for something. Be discerning about how you spend your time and who you spend it with. Be curious and be courageous. Find the light and shade. Find reasons to smile, laugh, and Continue reading

Self-development

blogging, change, goal-setting, goals, Gratitude, Happiness, joy, laughter, learning, mindfulness, motivation, Self-development, writing

About Me

I’m 50+ years and I’m not wasting a single day. I’m married, a mum and live near the beautiful Barossa Valley, South Australia. I have lost 40kgs+. I focus a lot on protein and am on a journey of self discovery about gut and brain health. I love travelling, particularly through outback Australia. I enjoy hiking and bush walking. My camera is my phone.I work FT and recently commenced a grad cert at uni. My views are my own.