healthy-living
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Get to know your town
Take a drive. Bring your camera (phone, haha). Be curious. You’ll never know what you’ll discover. Explore where you live, friends. Continue reading
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3 Strategies for Living, Not Existing
Don’t you think living is more than just being present and ‘doing the do’. It’s about experiencing life fully, engaging with the world, and finding meaning. It’s easy to just go through the motions day after day, especially during the week. Here are some strategies to realise a vibrant life. I’m no expert, but I’m Continue reading
blog, blogging, brain, calm, change, determination, energy, explore, focus, friday, goal-setting, goals, Gratitude, Happiness, health, healthy, healthy-living, inspiration, joy, laughter, learning, mind, mindfulness, moments, motivation, peace, reflection, self-belief, Self-development, today, WordPress, writing -
Do you eat a breakfast of champions?
What is your breakky habit? Do you eat a nutritious meal to fuel your day, do you ‘grab and go’, or do you skip what they say is the most important meal of the day? I try to have breakky every morning. Generally, a high protein yoghurt, cereal, or a piece of fruit. Oh yes, Continue reading
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Off to the dentist today…
You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading
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The Second 50 