mindfulness
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I’m writing a novel
Have I mentioned it? 18,000 words down. A labour of love. I’m learning a lot. About writing. About self discipline. About not being perfect. About having fun. Unsure when it will be finished. But I’m in no hurry. I’m trying to slow down and enjoy the process. I hope one day I can share it Continue reading
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Take a walk…
Today we wandered around the Adelaide Botanic Gardens and saw the Chihuly glass exhibition. Simply stunning. 3 hours of outdoor walking. Now that’s good exercise! Health and wellness with a dash of arts and culture, friends. Continue reading
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Today I’m going to break an egg…
Late night. Early morning. Insufficient sleep. Regardless, it’s a brand new day and an opportunity to break an egg, try something new, and be inspired for what comes next. Here are a few motivating thoughts I’m going to use (in addition to coffee). They might help you start your day too: Have a great day, Continue reading
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Mid week slump
Oh, how hard is it. The mid week slump. But glass half full right. The week hump is half climbed! I’ve got this. You’ve got this. Take a deep breath, enjoy a short walk – even 5 minutes – and remember why you do this. Be kind to yourself. Drink from a beautiful cup. Go Continue reading
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It’s Sunday. Sigh.
And here in Australia, I’ve woken up to Sunday. The final chapter for this week. Should be a day of rest, reflection, and rejuvenation. But Sunday’s are often for errands and chores. I wish more often they were for slow mornings, leisurely pursuits. But at least I found 10 minutes to write. Happy days. As Continue reading
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Joy hides in the ordinary
Look at a tree like you’ve never seen something so beautiful. Draw, write, or create without rules and boundaries. Taste your dinner like it’s your first meal of the day. Savour the warmth of morning coffee, the satisfaction of a completed task, or the beauty of a familiar face. Use mindfulness to transform your routine Continue reading
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3 Strategies for Living, Not Existing
Don’t you think living is more than just being present and ‘doing the do’. It’s about experiencing life fully, engaging with the world, and finding meaning. It’s easy to just go through the motions day after day, especially during the week. Here are some strategies to realise a vibrant life. I’m no expert, but I’m Continue reading
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Allow yourself to be happy
Happiness is a warm embrace, a sun-kissed smile, and the gentle rhythm of contentment. It’s found in shared laughter, quiet moments of gratitude, and the simple joy of living fully. Be happy, friends. Continue reading
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Off to the dentist today…
You know what that means. It’s time to practice some mindfulness. I’m really not keen for dental work (nothing against dentists as such), so there are three things I’m going to do while I’m in the chair today…1. Focus on my breathing. I’ll count my breaths and keep bringing my mind back to my breathing if Continue reading
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The Second 50 